Upcoming Events
The GIFT OF WELLNESS - our 3rd one!!
FREE Community EVENT - Saturday DEC 3
Starting with LUNCH at 12:30pm, many presenters of different healing modalities, many wellness gift ideas and art gift ideas.
SUPPORT YOUR LOCAL COMMUNITY, BE SMART ABOUT YOUR LIFE, LIVE WELL!!
(SCROLL DOWN FOR DETAILS)
Do your Holiday Shopping the smart way, supporting our local community and making your loved ones healthy at the same time with the GIFT OF WELLNESS!!
You will discover wonderful, NEW ways to think about Holiday Shopping and a new way to go about it. It will be easier on your pocket, better for your family and our wonderful community. Great many speakers, free demos, very informative lectures, great wisdom sharings and fabulous food.
This event is like a FAIR . . . you can come at any time and you can leave at any time. Children and young adults are welcome.
GIFT of WELLNESS PROGRAM:
12:30pm - LUNCH available for purchase. Also, food, snacks, and tea will be available all throughout the afternoon at the counter
for purchase.
1PM- "YOU ARE EATING WHAT...??" by Rosa Lee, food advocate, a nurse and a healer.
2PM - CHAKRAS-BALANCE & INTIMATE RELATIONS - by Katya Salkinder who specializes in Body Centered Psychotherapy, Relationships & Spiritual Growth
2:45PM - TMJ work (Relaxing the muscles of the mouth and jaw) by Bill Sahadev Zarick
3PM – “RIVISIONING” -Healing Modality by Alice Turkel
3:15PM – " ART & YOGA" by Paulina Tracz and Marilyn
4PM - STAYING YOUTHFUL thru DISEASE PREVENTION by Chinmayi Gorzon - a nutritionist and colonic therapist
5:15 PM- Shake Dancing and Gong Relaxation
5:30 - Raffle Drawing
5:45PM – Yoga Breath with Justine
6PM - Closing Circle and Meditation and Music.
There will be a few displays of jewlery, ceramics, and alpaca (wool) for sale from local artists, as well as Young Living essential oils for sale.
Recent Past Events
11-11-11 CELEBRATIONS
at Sat Nam Yoga
What better way to spend the first day of the New Era, the first day of the Aquarian Age than by raising your vibrations and your energy and becoming a beacon of Light, merging with the Divine Light through practicing of deep Silence and practice of Pranayam (breath) and Meditation. You can come for a day or just the morning or evening sessions or you can come and stay till Sunday evening, participating in a 3-dayYoga Retreat.
Special Meditation starting at 11 am to 1:30pm on Friday, 11-11-11
Lunch, (reservation required) served following the AM session. After lunch free time to read, rest or hike, or watch a teaching video or a movie.
Morning session - $25
Kundalini Yoga & Gong at 5:30pm to 7pm - on Friday, 11-11-11
Dinner served at 7:30pm followed by Bonfire (inside or out)
and Drumming, Dancing and Music.
Evening session- $30
Bring your prayer sticks or written on paper to offer them to the Fire.
Bring your own pillow for resting, sleeping and meditation.
All Day, includes 2 meals
- $50 per person
- $75 per couple
Saturday, Sept 17, 2011 - Weekend Yoga Retreat (Sept 17&18) and
Workshop - 2 to 5:30 pm
KARMA & INCARNATIONS Workshop
Healing your relationships and your life through understanding the universal laws of karma & incarnation
"Become a clear expression of unconditional Love at all times. Live in harmony with the Universal Spiritual Laws of Karma and Incarnation ” - Charles Richards, PhD.
This program, facilitated by Marilyn, has been designed for anyone who wants to embark on a journey of personal transformation. Through the Science and Technology of Kundalini Yoga, Meditation and Pranayam and by listening to the Lecture/Techings (parts of it) by Charles Richards as well as interactive exercise and sharing, we will experience deep transformation and a shift in our understanding and in our consciousness. We will be able to co-work and co-create with God more successfully in our daily lives and become more and more God-like beings, which is the true longing of our Soul.
Understanding Karma and the Law of Karma will allow you to take control of your life and become a conscious cause of future events and circumstances.
True change happens only when you get to the source of your fears, blocks, loves and hates.
What is included in the workshop?
- Printed material including the Kriyas and the Meditations.
- Kundalini Yoga Asanas and Meditations for clearing and healing Karmas.
- Breathing Techniques for Karma and Past Lives
- Life Coaching Techniques to move forward with power and clarity.
- Sharing Personal Stories.
- Listening to Lecture and CD’s with the entire lecture by Doctor Charles Richards.
- Tools to effectively transform your life
- Explore the needs for change in you and your life to encompass what you have just learned.
- Sharing resources for more information about Karma and Incarnations.
Register for this event
Cost: $35 only, if pre-registred. The day of $45.
ADDITIONAL OPTIONS:
▪ FULL LUNCH served at 1pm - $15 - reservation required
▪ STAY overnight Saturday Night – (if space available, Retreat guests have preference)
either bring your own sheets and towel - $45
or without your own - $65
▪ WEEKEND YOGA RETREAT SPECIAL!! - $350 - arrive Friday night, Sept 16th to Sunday night, Sept 18th, all meals included and KARMA WORKSHOP included as well - reservation required
If you have any questions, or need more info, please contact
Marilyn at marilyn@satnamyogaspa.com
Sept 3, 4 & 5 - Sat, Sun & Mo
Arrive Friday evening, Sept 1
Labor Day Weekend Retreat
3-Day Juicing, Detox & Wellness Yoga Retreat with Soul Breathing - 3h Workshop. See details below.
Start the New Season by taking care of yourself. Come and join us for 3 days and 3 nights of Detoxing, Centering, Relaxing and Getting Ready for the New Start, New Year... after a nice long, hot Summer.
Starting the day with early Morning Yoga Practice.
Organic, fresh-squeezed vegetable and fruit juices served every two hours. Liver cleansing herbs drops and herbal teas available through out. Practice of Pranayam (Breath) Session together with Yoga and Meditations and live Gong, in beautiful and peaceful settings at Sat Nam Yoga in the Catskills. All that is intertwine with short hikes and nature walks, or just relax at the pool, or on a bike, playing ping-pong, or sitting in beautiful gardens. Well stocked reading room open for your pleasure with books of poetry, philosophy, self-help, yoga knowledge, astrology, cooking, wonderful autobiographies and sacred scriptures and texts all of different religions.
Soul Breathing 101 Workshop with our Guest Teacher Robert Winn from Florida will be held on Sunday afternoon 2-5pm. It is optional strongly recommended. I did it with Robert last year and it is life transforming. HOW YOU BREATHE IS HOW YOU LIVE!!
Relax in the evening at the Bonfire.
REGISTRATION & PAYMENT
The price for the juicing 3-day Labor Day Weekend Retreat is $450. There is an E.arly Bird special price of $395 if paid by August 25th, and then you can have the Soul Breathing workshop and the retreat for total $450. For local people - 1day $60 or 3days for $150. Some scholarships available, call or email if interested.
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Sacred Circle of Women Workship
July 2, 3 & 4 (Sat, Sun & Mon)
9am to 1pm
Read all about this workship here.
The early bird price of this special event is $135.00 for the workshop & manual, for the local people ($150 as of Friday, June 24, midnight). If you are staying at the Spa for the weekend and the Workshop the price is $500 early bird, ($550 after the above date). Accommodations, Meals, Workshop & Manual are all included in this price. To register, simply use the below options to pay through Pay Pal. If you have any questions, or want to reserve a spot, please contact Marilyn at marilyn@satnamyogaspa.com
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NEW MOON MANTRA
The recommended Mantra for the New Moon is - 9 Arrows Mantra.
9 (NINE) ARROWS PRAYER (New Moon)
1. OM Mmm YA MA THA RAA JA BHA NA SA LA GAM
NA JA BHA JA JA JA RA
MA SA JA SA TA TA GA
SA BHA RA NA MA YA VA
BHA RA NA BHA BHA RA VA
2. OM NAMO NAM NAMASHIVAYA
3. OM NAMO NAM NARAYANA
4. OM NAMO NAM NANDINI RUPI
5. OM NAMO NAM NAAGA THAMTU RAKSHA
6. ON NAMO NAM NAAGA BHARANA RAKSHA
7. OM NAMO NAM NAMSHAKA RAKSHA
8. OM NAMO NAM NAGA VAJRA THAMTU RAKSHA
9. OM NAMO NAM MAMA-VISHVAM BHASMAASURA-RUPA
GARALA-DHAARA RAKSHA
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FULL MOON - The recommended Mantra repetion is MAHA KALI PRAYER.
ON GOING - Getting Ready for the Aquarian Age.....
“We are entering the Age of Aquarius on November 11, 2011. It will be a new time. The entire psyche is changing. You must purify the mind, body and soul to be real, innocent, and sattvic (pure). Elevate yourself to be angelic. This age which you will serve is an age of awareness and experience.” ~Yogi Bhajan
As we get closer and closer to November 11, 2011, which marks the official arrival of the Age of Aquarius, the collective consciousness of our planet is being impacted with profound changes.
Kundalini Yoga Classes, Meditation, Gong and Daily Morning Sadhana provide tools for you to handle these changes and to become guiding lights for others as they, too, meet the challenges of the Aquarian Age.
Another good practice to do is choose a meditation and do it for 11 minutes every day until November 11, 2011.
So let’s start consciously preparing for that day, so we can be real, innocent, sattvic, intuitive and strong…angelic, so we can live to our highest potential ….
You are invited to participate and to contribute to the profound changes of the collective consciousness.
The Time is Now, and Now is the Time!! It is up to you.
10-10-10
GALACTIC PULSE
RADIANT BODY ALIGNMENT
A Gong Meditation Course with Harijiwan
SUNDAY, OCTOBER 10, 2010
5:00PM–6:30 PM
followed by Pot Luck Dinner and Bone FireEmbedded in the numerology of October 10, 2010 is a triple radiant body activation code. This trinity of 10's is a rare opportunity to absorb high frequency inter-dimensional energy that can greatly increase your magnetic field and change how your auric field interfaces with the environment. With an enhanced radiant body you can perceive the neutral atmosphere of the planetary magnetic field, and from that point command your psyche's projections to weave events together in your favor.
If you hold a Class Card you can use it, otherwise it is $20
With the changing light-spectrum emitting from the galactic core, swift shifts on the planet's physical landscape are inevitable. To survive and prosper within this volatile, highly charged space-time matrix, we need to activate new codes of our DNA.
10-10-10 is an energetic window of opportunity to leave fragmented karmic imprints and rhythmically attune your consciousness to the new energetic streams that are emerging.
Join us as we explore the mysterious universal mind and gain the elevated radiance required to enter the dimensional doorways that are being opened.
Please bring a comfortable pillow for the long Gong relaxation periods.Olga Pchelintsera-Mares will teach Qi GONG at Sat Nam Studio starting TODAY, Tuesday, Sept 7th at 5:30PM and every Tuesday until her departure for Florida. Classes are $10. Come as you are, no levels. Wear comfortable clothes or bring them with you and you can change here.
FRIDAY, AUG 13 - POT LUCK DINNER AND MOVIE, "THE PEOPLE SPEAK"
BASED ON HOWARD ZINN'S BEST-SELLING BOOKS.
DINNER WILL START ABOUT 7 PM AND
MOVIE AT 7:30 PM.
IT IS A FREE EVENT.
PLEASE RSVP BY NOON ON FRIDAY BY PHONE 845-866-3063 OR EMAIL
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GURU PURNIMA Special Class at 4PM and Celebration following the cvlass, this Saturday, July 24th. More information coming soon
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FRIDAY, JULY 16, - Community Dinner - Pot Luck Dinner at 7:30PM following the Yoga Class and the Gong Therapy. Please bring food that you have cooked or prepared. NO MEAT!!. Salads of all kinds are very welcomed. There will be hot and cold beverges available AND cold non-alcoholic beer. Afterwards, BONE FIRE with Drumming, about 8:30PM
FRIDAY, JULY 2, - Community Dinner - Pot Luck Dinner at 7:30PM following the Yoga Class and the Gong Therapy. Please bring food that you have cooked or prepared. NO MEAT!!. Salads of all kinds are very welcomed. There will be hot and cold beverges available AND cold non-alcoholic beer. Afterwards, Bonefire with Drumming, about 8:30PM
Thursday Night May 27
Full Moon Gong Acceleration -We will align the amplified Cosmic creative force with our innate intuitive force and conquer the duality of doubt, giving the impulse of your daily activity the sense of nobility and grace that removes pain and creates joy.
Friday Night May 28
Awareness Integration, Manifestation
In this energetic window unbounded leaps of awareness can occur. We will maximize this opportunity using the tattwa rhythm of creative sound to adjust the chakras to give you consistent control of your own creativity.
Courtesy of Guru Singh and Harijiwan
Within the galactic cyclical progression of consciousness mapped out by the ancient adepts, notably the Mayan calendar makers, we arrive at a significant vortex of energetic acceleration on the Full Moon of Thursday, tomorrow, May 27th followed by a powerful day of integration and manifestation on Friday, May 28th.
These two days are remarkable opportunities to capitalize on the synergy of multiple converging forces and use the abundant favorable energies to dramatically change your consciousness and enter the peaceful expanse of incisive knowledge, clear intelligence, and boundless enjoyment.When eighty-five to ninety-five percent of your consciousness is currently
dedicated to the affairs of your body — and the pathway to happiness requires
that this attention be divided evenly between body, mind and spirit
— the solution to happiness becomes excitingly self-evident.
Create a balance in your world so that the outcome is exceedingly clear.
Everyone has one-hundred percent of their own time
. . . everyone knows what evenly distributing this time and attention would mean.
This means everyone who lives in the world of freedoms.
Therefore, everyone living in the world of freedoms is able to experience happiness.
It requires that a choice be made and then this choice is to be disciplined.
For those who live in a world of slavery, totalitarian rule
or extreme hardship this is not possible.
For those of you who live in freedom and are still not applying
the requirements to happiness; think of what you are throwing away.
Observe this truism without fear and without wanting it to be different.
Observe it without offense, without defense, without preference.
In this way you will observe exactly what it is
. . . the answer to your dreams . . . not negotiating through opinions that
have been filtered with unnecessary perceptions.
Seeing it as it is . . .
In this light, you can observe a pathway that has never been clear to you before.
The power of this experience teaches you how to distribute your attention evenly
between body, mind and spirit and mark the path to happiness.
This even distribution transcends time-space and heals the impossible
. . . understands the undeniable
. . . achieves the improbable and manifests happiness everywhere
. . . the greatest opportunities pop up in your life out of the 'Blue'.
Let us cherish the freedoms we do have
and work to discipline our balance within them.
Then let us campaign for these freedoms to be evenly distributed
around this planet because remember:
happiness is a human birthright . . . not a privilege.SACRED CIRCLE OF WOMEN - 12H WORKSHOP FOR WOMEN
Starting Wednesday May 5th from 6 - 8PM for the next six consecutive Wednesdays. Learn more about this event or register by email.
Call Marilyn for more information or to register at 845-866-3063.
"The nucleus of strength in the entire creativity of the universe is woman. Woman is called `Prakirti'. She is the center of creativity of everything." - Yogi BhajanHappy EARTH DAY, Thursday, April 22.
Let's celebrate....This Thursday starting at 7pm with Walking Meditation in the Gardens followed by a 2h WORKSHOP: "Creating my own Sacred Space and Time", How to develop and maintain Daily, Spiritual Practice called Sadhana.
Worksheets and supplies will be supplied.
Refreshments and snacks served afterwards.
By Donation. Suggested donation $20 but any donation from the Heart will be accepted.CELEBRATING OUR 4th ANNIVERSARY THIS SATURDAY, APRIL 10th WITH FREE YOGA CLASS AT 5 PM followed by Pot Luck Dinner and then Bon Fire with Drumming Circle. This is a perfect time to invite your spause or a friend to come and try yoga and visit our beautiful place here at Sat Nam Yoga Spa. For more information please call Marilyn at 845-866-3063.YOGA DAY USA CELEBRATION ON WED, JAN 20TH AT 5:30 PM.
The evening will consist of little history of Yoga, Warm-ups and Stretches and Yoga Transdance. Snacks and Tea with biscuts will be served afterwards. The Event is FREE and open to everyone.
The end of the Year 2009 is coming soon and at Sat Nam Yoga we are celebrating the passing of the old and the coming of the new!
Tonight, Wed, there is 5:30pm class and right after the class everyone is invited to my house for Holiday Meal, Yogis Get-together which will be around 7pm.
Please let me know if you're coming, RSVP, by phone 866-3063 or email. Thank you.
On Thur, Dec 31 which is the Full Moon, the second full moon of December, (called the Blue Moon) and also a Full Lunar Eclipse ….And the New Years Eve, we will have a 2h Yoga Workshop, with Music, Dance, Pranayam and Meditation at 4PM-6PM
Cost: $20 Enjoy Tea and Cookies afterwards
On Friday, Jan 1st, there will be 12 Noon New Year's Day! Prosperous New Beginings Workshopto jumpstart 2010 with prosperity, newness and positivity! What ever limits you, prepare to let it drop away today! 2010 will be better than any year of your life so far, if you decide to embrace every challenge, learn, grow, and excel with grit, endurance, manners, grace, forgiveness and compassion for all!
Cost:$20 or register for both $30 Enjoy Yogi Tea and Snacks afterwards. Great Escape fromt the Holiday Madness…..looking forward to seeing you this Sunday. Free Event, Lunch $10 and must be reserve by Fri night. Sat Nam, MarilynOur Wellness day will start with
The event is FREE. Lunch is $10. There will be a donation basket if you wish to practice generosity. Fresh Squeezed Juices will be available during the afternoon on request. $3.50
1pm Delicious home-made Lunch.
At the door we will have $1 raffle ticket to give you a chance to win a 10 min massage with Ken or Ivan or Body Harmony with Saniye or any other private consultation with some of our guest speakers. Also there will be other prizes to win, like Basket of Healthy Cheers, few others.
1:30 pm Gong Relaxation Therapy - 15 min
1:45pm Ken’s Talk on Essential Oils and Raindrop Massage
2:15pm Ivan’s Talk on Shiatsu Massage and demo
2:45pm Yoga – Sun Salutations 15 min
3:00pm Chinmayi on Colonics
3:30pm Saniye –Body Harmony
4:00pm Pranayam 15 min
4:15pm Tea, Biscuits and Pies & Regina on Financial
Wellness
4:45pm Trans Dance 5 min
4:50pm Regina Mone on Financial Health
5:15pm Jo-Ann from the Sunflower Health Food
Store
5:30pm our Gift of Wellness Day ends with 1h Yoga Class, Bliss of Pranayam. You are welcome to stay or leave.
Happy Hanukkah and Merry Christmas,
FREE YOGA & Dinner - this Sunday, Dec 6th, the first Sunday of the month Sat Nam Yoga celebrates Yoga and a Community Meal with Free Yoga Class and Dinner. However, this time I would like to make this Event an opportunity to help this wonderful organization that I have been involved in India by asking for donations and ALL the Proceeds will go to Learning Space Foundation, a non-for-profit organization that helps homeless children, from rural areas in India, get an aducation. Suggested donation $10 but no donation will be refused.
The Class is at 5:30pm and the meal follows the class at 6:45pm on Sunday at 333 Mt. Cliff Road. If you would like to come please RSVP to Marilyn either by phone 845-866-3063 or by email. There are some pictures of the children available on My Face and my Blog.
“God is nothing but you. You are nothing but God.”
— Sri Kaleshwar
FULL MOON-NOV 2.
Swami said that we are now in the energy of the most powerful full moon, which only happens once every 100 years. Starting tomorrow night, Nov 2, for the next three nights, Swami will be lighting huge flames in Penukonda. The vibrations of the flames will transfer everyone souls during the process. He said, “(They) will hit your soul on a consciousness level in a beautiful way.” Swami is going to take care of the process from Penukonda. “It’s the biggest gift I can give my student kingdom.”
Process
For the next 5 days, starting Nov 2nd, chant the Sky Mantra, a minimum of 1 mala (108 repetitions) to a maximum of 1 to 2 hours. It should be done at one time, non-stop at a stretch, with no disturbance. Any time of day.
Sky Mantra
Om Lingastakam Needum Punyam
Yaha Patay Shiva Sani Dhow
Shivaloka Mavapnotee
Shivayana Sahamogatay
You can listen to the conference call and the audio of Swami chanting the Sky Mantra from the website in the article about this process
“If you chant these five days, no matter what type problems are in your life, no matter what type of diseases you are carrying in your life. No problem.”
For this full moon
- No Egoism - “No ‘I’ did this. Kill the ego. Without God’s grace, even though you are a hero you are a zero.”
- No Doubting Nature
- Forgiving Nature - Forgive, forgive
- Patience - Wait
- Loving Nature
“Start the day with positive, end the day with positive thinking. Sleep the day with positive thinking. Be in the positive, and positive, positive. Then life will turn as a positive. Don’t think the negative thoughts unnecessarily.”
Continue with any of your other processes.
Swami sends his love and blessings
Is there an event topic you'd like to see offered? Please Email Marilynto make a suggestion!
Our Monthly Community Family Free Yoga and Potluck Lunch will take place at Sat Nam Yoga on Sunday, November 1, at 12 noon. Bring a small or large dish to share with love. Your reservation via email or phone will be greatly appreaciated 845-866-3063. If you forget to reserve come anyway. Sat Nam, see you soon.Sunday, Oct 11 from 7-9 PM, at Sat Nam Yoga Studio we will host an Evening of Drumming, Music, Dance and Food with Candle Light.
This is a community Event and it is Free. Bring any musical iinstrument you have and some healthy snacks to share
FREE Holistic Breast Cancer Care Class and Potluck at Sat Nam Yoga Spa-Oct 4th, Sunday at 12 noon
3-day Labor Day Weekend Yoga Retreat. For more details see Retreat page.
Full Moon Ceremony Friday, Sept 4th at 7:30pm out on a lawn.
The full moon is a powerful time for manifestation and self-healing. Full moons are times of tremendous spiritual energy to help us break through to our greatest desires. The Full Moon is in Pisces, which is the astrological sign representing spiritual depth, mysticism, and service
Enjoy meditation, singing, and dance and gong at the Full Moon Ceremony on a lawn tomorrow, Sept 4th at 7:30 pm.
The 5:30 pm class is cancelled.
Bon Fire and drumming circle Saturday, Sept 5 at 8pm. Free Event.
FREE Yoga Class and POT LUCK Lunch this Sunday, Sept 6 at 12 Noon.
Special Event: Excel & Celebrate:
A Workshop for Creating a Circle of Sacred Women
“The Radiance of Women” Based on the Teachings of Yogi Bhajan
August 29—30, 2009 (Sat. 10am—4pm, Sun. 9am—3pm )
The foundations of Excel & Celebrate are based on the teachings that Yogi Bhajan shared on the power of Shakti, the Divine Feminine. Through his amazing wisdom, humor, and stories he inspired 1000’s of women each year to regain their power, self-esteem, happiness and birthright to be divine and noble women. Click here to learn more about this event and register.
Celebrate Yogi Bhajan's Birthday (Aug 26th) this