A Cozy, Beautiful, Safe Space where you Uplift your Spirits, Let go of stress, Regain your sense of Wellness, Eat Healthy Foods, Relax your Mind and get a great Workout. If accommondations is all you interested in, Sat Nam Yoga Spa offers clean, country style rooms all year round. It is the best value, best deal in Tri-State Area.

You can change your life in 60 minutes or if you prefer in Weekend Yoga Retreat.


SAT NAM YOGA & FLOATATION SPA
333 Mount Cliff Road
Hurleyville , New York 12747
Tel: 845-434-3015 If urgent call cell: 845-866-3063 (new cell No.) marilyn@satnamyogaspa.com

This unique YOGA CENTER - conveniently located north-west off of NYC in the beautiful green Catskill Mountains, which are just a short ride away - offers you a beautiful, tranquil oasis of peace, where you can experience a renewed sense of well being and happiness. Join us in our cozy, serene environment where you will use movement, breath, sound (mantra) and meditation to relieve your stress, increase your vitality, balance your mind and uplift your spirit.

You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 60-minute session people of all levels of fitness have felt positive results which include relief from back pain, addiction, depression, insomnia and stress. Yoga is something everybody can do and Kundalini Yoga especially, is fun to do. After class, join in for a cup of Yogi Tea and conversation or reading in a cozy reading corner. It is 60 minutes that can change your life.

Sat Nam Yoga Spa is guided by Marilyn Gitanjali Valant, a 20-year practitioner of Kundalini Yoga technology and a devoted seeker of the Truth and a devotee of Gurumayi and a student of Yogi Bhajan for many years. She has graduated from Teacher Training directed by Hari Kaur, of 3HO organization at Prana Mandir, with Shanti Shanti Kaur and Lea Kraemer. Marilyn is also a personal trainer and nutrition and an optimal weight consultant.

Sat Nam Yoga Spa also offeres ACCOMMODATIONS, RETREATS and WORKSHOPS and other healing and educational EVENTS. Please check other pages for more information.

Start the process of YOUR transformation NOW by calling or visiting us today.

It's affordable and wise.

UPDATES as of July 2, 2008

STUDIO REOPENS this Thursday, July 3 with 5:30pm class after its closing due to Summer Solstice Celebration and Teachers Conference in Espanola, New Mexico. Sat Nam Yoga Spa will remain open with regular class schedule through the holiday weekend, click on the Schedule Tab for details. New,Summer schedule will start on Monday, July 7th with additional yoga and meditation classes.

You are invited to MORNING SADHANA for the Aquarian Age EVERY Saturday Morning, 5 AM - FREE and open to everyone. The electromagnetic, neurological, and hormonal benefits of doing sadhana will inspire you to renew your daily practice. Just sleeping through the sunrise (or sunset) has a negative effect on your physical body. If you get up at 4 a.m. you can avoid the adrenal load which comes from dreaming at that time. During sadhana you consciously control your breath, and instead of stimulating the sympathetic nervous system with the ‘fight or flight’ response, you stimulate your parasympathetic nervous system, allowing the body to rejuvenate. If you do this every morning for 20, 30 or 40 years, you can see that you are going to become a completely different person as a result. Morning sadhana is going to change your core, because when you do something in a habituated fashion over a long period of time, it affects the very DNA of your body.

UNLIMITED 30-Day CLASS CARD is $75 and it's good for the weekend classes as well !. The CARD IS VAILD FOR 30 DAYS from the day it was purchased... it is not a monthly card. FIRST TIME- 30-DAY Unlimited SPECIAL is available for $55. Four-class Card $52 ($8 savings), ONLY good for WEEK NOT WEEKEND Classes, valid three month from the date of the first class. Single class during the WEEK - $15 and single WEEKEND (2h) class- $20.

NEW - PICTURES FROM INDIA !

For driving directions click here